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Training Information

BELOW ARE TRAINING TOOLS LINKS AND ATTACHMENTS 

Race Time Predictor Site:  http://www.runningtimes.com/rt/articles/?id=6765

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Here's an example of a training program created by one of my coworkers Dennis whose goal is to qualify for Boston. It's pretty impressive!  See attached spreadsheet and you'll know what I mean.

 Laura

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BQ Training Program.xls212 KB